| Ep. #
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Air Date
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Guests
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| 1
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January 28, 2016
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Uozumi Yuki, Murota Mizuki
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| Country Girls' Yanagawa Nanami and Funaki Musubu stroll towards Enoshima's power spot. Introducing the ingredient flawseed oil. ℃-ute's Hagiwara Mai shows a way to save and recreate accessories.
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| 2
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February 4, 2016
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Iikubo Haruna, Ishida Ayumi
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| Country Girls' Yamaki Risa makes easy Valentine's sweets. Girls Hang Out, Country Girls' Yanagawa Nanami and Funaki Musubu stroll towards Enoshima's power spot part two - chat inside the Sea Candle. ℃-ute's Hagiwara Mai shows a way to save and recreate accessories, part two - earrings and clothes hanger accessory.
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| 3
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February 11, 2016
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Oda Sakura, Wada Sakurako
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| Girls Hang Out, Morning Musume '16's Ogata Haruna and Nonaka Miki explore towards Hinohara's power spot - the Haraizawa Waterfall. Introducing gobo cha (burdock root tea), effective for poor circulation. ANGERME's Takeuchi Akari shows how to make homemade aromatic candles.
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| 4
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February 18, 2016
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Morozuka Kanami, Hashimoto Aina
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| Girls Hang Out, Morning Musume '16's Ogata Haruna and Nonaka Miki explore Hinohara - eating gourmet food. ANGERME's Takeuchi Akari shows how to make room spray and fragrance sticks with leftover aroma oil. Introducing gibasa (akamoku) seaweed, full of nutrition.
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| 5
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February 25, 2016
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Mori Saki, Sato Ayano
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| Girls Hang Out, Country Girls' Inaba Manaka and Morito Chisaki explore Omiya - visiting the Hikawa Shrine. Introducing chia seeds, a popular superfood. ANGERME's Nakanishi Kana and Katsuta Rina show how to make homemade body scrub. Announcement of a new project, Girls Night Out Coordination (Kari).
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| 6
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March 3, 2016
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Inaba Manaka, Fujii Rio
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| Girls Hang Out, Country Girls' Inaba Manaka and Morito Chisaki explore Omiya - visiting the Hikawa Shrine and eating a macrobiotic lunch. Fashion Talk, Natsuyaki Miyabi gives advice to her guests. Introducing karin cha (Chinese quince tea), effective for poor circulation coughing, and the common cold. ANGERME's Tamura Meimi and Sasaki Rikako make popsicle soap. Follow-up to the Girls Night Out Viewers Coordination project, Natsuyaki Miyabi announces the project's official title.
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| 7
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March 10, 2016
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Hamaura Ayano, Taguchi Natsumi
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| Girls Hang Out, Kobushi Factory's Hirose Ayaka and Ogawa Rena explore Katsuura - looking at the seaside torii and eating gourmet food. Introducing manuka honey, effective as an antibacterial, served on French toast. Fashion Talk, Natsuyaki Miyabi gives advice to her guests. ANGERME's Tamura Meimi and Sasaki Rikako make gemstone soap.
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| 8
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March 17, 2016
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Tasaki Asahi, Hasegawa Moemi
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| Girls Hang Out, Kobushi Factory's Hirose Ayaka and Ogawa Rena explore Katsuura continued - looking at the seaside torii, going to a fashionable café, and watching the sunset. Carpaccio and cellophane noodle salad with brussel sprouts, for detoxification and increasing metabolism. Fashion Talk, Natsuyaki Miyabi and Bitter & Sweet have a free girls' talk. Newly planned Cooking Class Corner, Kobushi Factory's Hamaura Ayano and Taguchi Natsumi learn the basics - shredding cabbage part.
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| 9
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March 24, 2016
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Okada Marina, Miyazawa Marin
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| Girls Hang Out, Kobushi Factory's Fujii Rio and Nomura Minami explore Oshino Hakkai - Okada Marina's recommended spot. Verification if people can overcome food they dislike depending on the cooking method - Miyazawa Marin plans to overcome tomatoes. Cooking Class Corner, Kobushi Factory's Hamaura Ayano and Taguchi Natsumi learn to make tonjiru (pork and vegetable miso soup) - preparation part. Fashion Talk, Natsuyaki and LoVendoЯ have a free girls' talk.
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| 10
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March 31, 2016
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Ikuta Erina, Makino Maria
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| Girls Hang Out, Kobushi Factory's Fujii Rio and Nomura Minami explore Oshino Hakkai continued - eating recommended gourmet food, going out into the village, and enjoying the Yamanashi activities. Introducing hot yogurt, for when you're worried. Cooking Class Corner, Kobushi Factory's Hamaura Ayano and Taguchi Natsumi learn to make tonjiru (pork and vegetable miso soup) - completion and tasting part. Free Talk, Natsuyaki, Ikuta, and Makino have a fashion talk.
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| 11
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April 7, 2016
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Kanazawa Tomoko, Miyamoto Karin
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| Girls Hang Out, ANGERME's Wada Ayaka and Aikawa Maho explore Gunma - eating Kiryu's specialty Himokawa udon. In the studio, Miyamoto Karin is worried about trying to eat artichoke. Cooking Class Corner, Morning Musume '16's Iikubo Haruna and Nonaka Miki learn how to make dashi stock. Free Talk, Natsuyaki and the two Juice=Juice members have a free girls' talk - topic on girl power.
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| 12
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April 14, 2016
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Katsuta Rina, Tamura Meimi
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| Girls Hang Out, ANGERME's Wada Ayaka and Aikawa Maho explore Gunma continued - visiting the Gunma Prefectural Government Building and eating sukiyaki (beef hot pot). Menu for Katsuta Rina and Tamura Meimi - natto mixed with avocado. Cooking Class Corner, Morning Musume '16's Iikubo Haruna and Nonaka Miki learn how to make nikujaga (stewed meat and potatoes) using the previously made dashi stock. Free Talk, Natsuyaki and the two ANGERME members have a fashion talk.
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| 13
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April 21, 2016
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Fukumura Mizuki, Kudo Haruka
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| Girls Hang Out, Morning Musume '16's Ishida Ayumi and Oda Sakura - "Love-love date in Kyoto ~Let's go see the cherry blossoms with Sakura!~ #1." Quinoa from South America's Andes region used as a salad. Cooking Class Corner, Morning Musume '16's Iikubo Haruna and Nonaka Miki learn how to make dashimaki tamago (rolled omelette with dashi stock). Natsuyaki, Fukumura, and Kudo have a free talk.
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| 14
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April 28, 2016
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Tsugunaga Momoko, Morito Chisaki
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| Announcement by Natsuyaki Miyabi regarding the UP-FRONT GROUP relief fund for the 2016 Kumamoto earthquakes. Girls Hang Out, Morning Musume '16's Ishida Ayumi and Oda Sakura - "Love-love date in Kyoto ~Let's go see the cherry blossoms with Sakura!~ #2." Introducing recipes that increase metabolism, pork kimchi yakisoba and ginger soup. Cooking Class Corner, Up Up Girls (Kakko Kari)'s Arai Manami and Bitter & Sweet's Tasaki Asahi learn how to make jako onigiri (rice balls with tiny dried sardines). Fashion talk with the guests.
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| 15
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May 5, 2016
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Oda Sakura, Ogata Haruna
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| Cooking Class Corner, Up Up Girls (Kakko Kari)'s Arai Manami and Bitter & Sweet's Tasaki Asahi learn how to easily make buta no shogayaki (ginger pork). Introducing simple and healthy okara powder used in mushi pan (steamed cakes). Fashion talk with the guests. Girls Hang Out, Morning Musume '16's Ishida Ayumi and Oda Sakura - "Love-love date in Kyoto ~Let's go see the cherry blossoms with Sakura!~ #3," the final part.
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| 16
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May 12, 2016
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Saho Akari, Kikkawa You
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| GHO (Girls Hang Out), Juice=Juice's Takagi Sayuki and Miyamoto Karin explore Ibaraki - first part. Introducing dragon fruit (pitaya). Cooking Class Corner, Up Up Girls (Kakko Kari)'s Arai Manami and Bitter & Sweet's Tasaki Asahi learn how to make saba no miso ni (mackerel braised in miso). Girls' talk with the guests.
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| 17
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May 19, 2016
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Miyazaki Yuka, Uemura Akari
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| GHO (Girls Hang Out), Juice=Juice's Takagi Sayuki and Miyamoto Karin explore Ibaraki - second part. Introducing maqui berries, effective for beauty and anti-aging. Cooking Class Corner, Ciao Bella Cinquetti's Morozuka Kanami and Hashimoto Aina learn how to make kabocha no nitsuke (boiled squash). Fashion talk with the guests.
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| 18
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May 26, 2016
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Nomura Minami, Ogawa Rena
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| GHO (Girls Hang Out), ℃-ute's Yajima Maimi and ANGERME's Kamikokuryo Moe explore Odawara, Kanagawa Prefecture. Introducing moringa, effective for detoxification and anti-aging. Cooking Class Corner, Ciao Bella Cinquetti's Morozuka Kanami and Hashimoto Aina learn how to make chawanmushi (steamed egg custard). Fashion talk with the guests.
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| 19
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June 2, 2016
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Nakanishi Kana, Aikawa Maho
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| GHO (Girls Hang Out), ℃-ute's Yajima Maimi and ANGERME's Kamikokuryo Moe explore Hakone, Kanagawa Prefecture. Introducing noni, for nutrition and maintaining health. Cooking Class Corner, Ciao Bella Cinquetti's Morozuka Kanami and Hashimoto Aina learn how to make nasu no nibitashi (braised eggplant). Fashion talk with the guests.
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| 20
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June 9, 2016
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Yajima Maimi, Nakajima Saki
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| Start of SFC (Saitama Fashion Consulting), interview with viewer Midori-chan. GHO (Girls Hang Out), Kobushi Factory's Hamaura Ayano and Inoue Rei explore Nikko, Tochigi Prefecture. Looking at the finished dishes Juice=Juice's Takagi Sayuki and Miyamoto Karin sculpted during their GHO in Kasama, Ibaraki Prefecture. Salad with broccoli and beans, Yajima and Nakajima's food craving. Cooking Class Corner, ANGERME's Nakanishi Kana and Juice=Juice's Miyazaki Yuka learn how to make kinpira gobo (burdock root and carrot stir fry).
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| 21
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June 16, 2016
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Yamaki Risa, Funaki Musubu
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| GHO (Girls Hang Out), Kobushi Factory's Hamaura Ayano and Inoue Rei explore Utsunomiya, Tochigi Prefecture. Natsuyaki makes omurice for her guests. SFC (Saitama Fashion Consulting), talking with stylist Masuda Shoko. Cooking Class Corner, ANGERME's Nakanishi Kana and Juice=Juice's Miyazaki Yuka learn how to make renkon no hasami age (deep-fried lotus root sandwich).
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| 22
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June 23, 2016
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Sengoku Minami, Furukawa Konatsu
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| GHO (Girls Hang Out), Country Girls' Morito Chisaki and Ozeki Mai explore Yokosuka. SFC (Saitama Fashion Consulting), last part of the first series - Midori-chan's final makeover. Cooking Class Corner, ANGERME's Nakanishi Kana and Juice=Juice's Miyazaki Yuka learn how to make daigaku imo (candied sweet potatoes).
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| 23
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June 30, 2016
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Okada Robin Shoko, Goto Yuki
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| GHO (Girls Hang Out), Country Girls' Morito Chisaki and Ozeki Mai take the ferry from Yokosuka to Chiba. SFC (Saitama Fashion Consulting), introducing male viewer Tanoshi-kun. Introducing tiger nuts, a super food. Cooking Class Corner, LoVendoЯ's Tanaka Reina and Okada Marina learn how to make tofu shinjo (tofu croquettes).
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| 24
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July 7, 2016
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Tsugunaga Momoko, Suzuki Airi
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| New lyrics recitation project, Yajima Maimi reads "Lonely girl's night." GHO (Girls Hang Out), Kobushi Factory's Ogawa Rena and Wada Sakurako climb up Mount Takao. Buono! Talk, the three members talk about the Buono! Festa 2016 on August 25. Cooking Class Corner, LoVendoЯ's Tanaka Reina and Okada Marina learn how to make roast beef.
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| 25
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July 14, 2016
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Wada Ayaka, Kamikokuryo Moe
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| GHO (Girls Hang Out), Kobushi Factory's Ogawa Rena and Wada Sakurako go from Mount Takao to Lake Sagami. Free Talk. Cooking Class Corner, LoVendoЯ's Tanaka Reina and Okada Marina learn how to make toumorokoshi no kakiage (fresh corn tempura). Buono! Talk continued, the three members talk about the Buono! Festa 2016 on August 25.
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| 26
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July 21, 2016
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Fujii Rio, Hirose Ayaka
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| GHO (Girls Hang Out), ANGERME's Murota Mizuki and Sasaki Rikako explore Narusawa Village. SFC (Saitama Fashion Consulting), continuation of the men's coordination. Free talk with the guests. Cooking Class Corner, Morning Musume '16's Fukumura Mizuki and Ogata Haruna learn how to make two dishes - tofu hamburgers and tofu no irini (scrambled tofu).
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| 27
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July 28, 2016
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Ikuta Erina, Iikubo Haruna
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| GHO (Girls Hang Out), ANGERME's Murota Mizuki and Sasaki Rikako explore Narusawa Village. SFC (Saitama Fashion Consulting), last part of the men's coordination. Free talk with the guests. Cooking Class Corner, Morning Musume '16's Fukumura Mizuki and Ogata Haruna learn how to make tai-meshi (rice cooked with sea bream) and simmered kouya tofu (freeze-dried tofu). DVD announcement of Morning Musume '16's Ishida Ayumi and Oda Sakura's full Girls Hang Out segment - "Love-Love Date in Kyoto ~Let's Go See the Cherry Blossoms with Sakura!~".
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| 28
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August 4, 2016
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Tasaki Asahi, Hasegawa Moemi
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| Mano Erina recites the lyrics of "My Days for You." GHO (Girls Hang Out), LoVendoЯ's Okada Marina and Miyazawa Marin and Country Girls's Morito Chisaki and Yanagawa Nanami camp for one night and two days - part 1. Free talk with Bitter & Sweet. Cooking Class Corner, Morning Musume '16's Fukumura Mizuki and Ogata Haruna learn how to make oyakodon.
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| 29
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August 11, 2016
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Takeuchi Akari, Murota Mizuki
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| Nakajima Saki recites the lyrics of "Kokoro no Sakebi wo Uta ni Shitemita." GHO (Girls Hang Out), LoVendoЯ's Okada Marina and Miyazawa Marin and Country Girls's Morito Chisaki and Yanagawa Nanami camp for one night and two days - part 2, gathering food. Free talk with the guests about new ANGERME member Kasahara Momona. Cooking Class Corner, ANGERME's Wada Ayaka and Murota Mizuki learn how to make gyoza.
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| 30
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August 18, 2016
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Kobayashi Hikaru, Nihei Yuuka
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| GHO (Girls Hang Out), LoVendoЯ's Okada Marina and Miyazawa Marin and Country Girls's Morito Chisaki and Yanagawa Nanami camp for one night and two days - part 3, the final chapter. Trying chaga tea. Cooking Class Corner, ANGERME's Wada Ayaka and Murota Mizuki learn how to make donuts and kuzukiri. Photo talk with the guests.
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| 31
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August 25, 2016
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Ishida Ayumi, Haga Akane
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| Lyrics Recitation, ℃-ute's Suzuki Airi reads "Yes! all my family." GHO (Girls Hang Out), Morning Musume '16's Nonaka Miki and Makino Maria explore the surrounding area of Harmony Hall Zama, where the first concert of their fall tour will be held - first part. Photo talk with the guests. Cooking Class Corner, ANGERME's Wada Ayaka and Murota Mizuki learn how to make omurice.
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| 32
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September 1, 2016
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Sasaki Rikako, Kasahara Momona
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| GHO (Girls Hang Out), Morning Musume '16's Nonaka Miki and Makino Maria explore the surrounding area of Harmony Hall Zama, where the first concert of their fall tour will be held - second part. Introducing the super food golden berry. Cooking Class Corner, Morning Musume 16's Ishida Ayumi and Haga Akane learn how to make cabbage rolls. Photo talk with the guests.
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| 33
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September 8, 2016
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Ozeki Mai, Funaki Musubu
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| Lyrics Recitation, Country Girls' Yamaki Risa reads "Tamerai Summer Time." GHO (Girls Hang Out), ℃-ute's Suzuki Airi and Hagiwara Mai explore Isumi, Chiba Prefecture, where Asobu. Fureau. Taiken Suru. SATOYAMA & SATOUMI Aki Camp IN Isumi will be held on October 10 - first part. Cooking Class Corner, Morning Musume '16's Ishida Ayumi and Haga Akane learn how to make satsumaimo no lemon ni (Japanese sweet potato simmered with lemon). Photo talk with the guests.
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| 34
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September 15, 2016
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Arai Manami, Miyazawa Marin
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| GHO (Girls Hang Out), ℃-ute's Suzuki Airi and Hagiwara Mai explore Isumi, Chiba Prefecture, where Asobu. Fureau. Taiken Suru. SATOYAMA & SATOUMI Aki Camp IN Isumi will be held on October 10 - second part. Introducing tamarind, the next generation of super food. Cooking Class Corner, Morning Musume '16's Ishida Ayumi and Haga Akane learn how to make buri daikon (yellowtail simmered with daikon radish). Photo talk with the guests.
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| 35
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September 22, 2016
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Taguchi Natsumi, Inoue Rei
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| Lyrics Recitation, Ciao Bella Cinquetti's Morozuka Kanami reads "Futakotamagawa." GHO (Girls Hang Out), Bitter & Sweet's Tasaki Asahi and Hasegawa Moemi explore Isumi, Chiba Prefecture, where Asobu. Fureau. Taiken Suru. SATOYAMA & SATOUMI Aki Camp IN Isumi will be held on October 10 - first part. Photo talk with the guests. Cooking Class Corner, Up Up Girls (Kakko Kari)'s Mori Saki and Saho Akari learn how to make ika to satoimo no nimono (braised squid and taro root).
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| 36
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September 29, 2016
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Nakajima Saki, Hagiwara Mai
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| GHO (Girls Hang Out), Bitter & Sweet's Tasaki Asahi and Hasegawa Moemi explore Isumi, Chiba Prefecture, where Asobu. Fureau. Taiken Suru. SATOYAMA & SATOUMI Aki Camp IN Isumi will be held on October 10 - second part. Trying coconut water, effective for detoxification and dieting. Photo talk with the guests. Cooking Class Corner, Up Up Girls (Kakko Kari)'s Mori Saki and Saho Akari learn how to make daifuku.
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| 37
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October 6, 2016
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Kanazawa Tomoko, Miyamoto Karin
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| GHO (Girls Hang Out), Juice=Juice's Kanazawa Tomoko and Uemura Akari explore Ome - first part. SFC (Saitama Fashion Consulting), introducing viewer Italia-san. Photo talk with the guests. Cooking Class Corner, Up Up Girls (Kakko Kari)'s Mori Saki and Saho Akari learn how to make katsudon.
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| 38
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October 13, 2016
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Sato Masaki, Oda Sakura
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| GHO (Girls Hang Out), Juice=Juice's Kanazawa Tomoko and Uemura Akari explore Ome - second part. SFC (Saitama Fashion Consulting). Photo talk with the guests. Cooking Class Corner, Morning Musume '16's Sato Masaki and Makino Maria learn how to make gyuniku no shigure ni (simmered beef).
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| 39
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October 20, 2016
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Hashimoto Aina, Goto Yuki
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| GHO (Girls Hang Out), PINK CRES. go "glamping" (glamorous camping) - first part. Introducing maple water, effective for health and beauty. Photo talk with the guests. Cooking Class Corner, Morning Musume '16's Sato Masaki and Makino Maria learn how to make tempura.
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| 40
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October 27, 2016
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Tsugunaga Momoko, Morito Chisaki
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| GHO (Girls Hang Out), PINK CRES. go "glamping" (glamorous camping) - second part, continuation of the girls-only gathering and an activity challenge. With Halloween around the corner, they try pumpkin seeds, which are high in nutrients. Photo talk with the guests. Cooking Class Corner, Morning Musume '16's Sato Masaki and Makino Maria learn how to make kuri kinton (mashed sweet potatoes and chestnuts).
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| 41
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November 3, 2016
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Katsuta Rina, Aikawa Maho
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| GHO (Girls Hang Out), PINK CRES. go "glamping" (glamorous camping) - final part, harvesting fresh vegetables for lunch. Photo talk with the guests. Tasting Aikawa Maho's specially made cold-pressed juice. Cooking Class Corner, Kikkawa You and LoVendoЯ's Okada Marina learn how to make buri no teriyaki (yellowtail teriyaki).
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| 42
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November 10, 2016
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Hasegawa Moemi, Tasaki Asahi
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| GHO (Girls Hang Out), Kobushi Factory's Fujii Rio and Taguchi Natsumi explore Nasu. Tasting the Nasu Minamigaoka Dairy Farm's milk jam. Photo talk with the guests. Cooking Class Corner, Kikkawa You and LoVendoЯ's Okada Marina learn how to make aji no tataki namerou (horse mackerel tartare).
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| 43
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November 17, 2016
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Nomura Minami, Wada Sakurako
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| GHO (Girls Hang Out), Kobushi Factory's Fujii Rio and Taguchi Natsumi explore Nasu - second part. Preview of ANGERME's Wada Ayaka visiting Ibaraki Prefecture with ℃-ute's Nakajima Saki. Photo talk with the guests. Trying the super food avocado seed tea. Cooking Class Corner, Kikkawa You and LoVendoЯ's Okada Marina learn how to make jako no Arima ni (Arima-style simmered tiny sardines).
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| 44
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November 24, 2016
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Ogata Haruna, Nonaka Miki
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| New segment, "For Sale Now Corner." SFC (Saitama Fashion Consulting), Italia-san's final makeover. Photo talk with the guests. GHO (Girls Hang Out), ℃-ute's Nakajima Saki and ANGERME's Wada Ayaka explore Hitachiota - first part.
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| 45
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December 1, 2016
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Miyazaki Yuka, Miyamoto Karin
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| GHO (Girls Hang Out), ℃-ute's Nakajima Saki and ANGERME's Wada Ayaka explore Hitachiota - second part. For Sale Now Corner. Photo talk with the guests. Cooking Class Corner, ANGERME's Aikawa Maho and Kamikokuryo Moe learn how to make kabocha (Japanese pumpkin) salad and cabbage salad.
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| 46
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December 8, 2016
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Nakanishi Kana, Takeuchi Akari
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| GHO (Girls Hang Out), Juice=Juice's Miyazaki Yuka and Miyamoto Karin explore Nakano ward - first part. For Sale Now Corner. Photo talk with guests. Cooking Class Corner, ANGERME's Aikawa Maho and Kamikokuryo Moe learn how to make agedashi tofu to buri no kinoko oroshi ankake (fried tofu and yellowtail covered in mushroom sauce).
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| 47
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December 15, 2016
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Kobayashi Hikaru, Nihei Yuuka
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| Lyrics Recitation, ANGERME's Wada Ayaka reads "Samui ne." GHO (Girls Hang Out), Juice=Juice's Miyazaki Yuka and Miyamoto Karin explore Nakano ward - second part. PINK CRES. member Nihei Yuuka's cooking. Photo talk with the guests.
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| 48
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December 22, 2016
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Sengoku Minami, Kikkawa You
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| Christmas DIY by Country Girls's Yamaki Risa and Morito Chisaki. For Sale Now Corner. Photo talk with guests. GHO (Girls Hang Out), ANGERME's Nakanishi Kana and Kamikokuryo Moe walk around Kagurazaka - first part.
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| 49
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December 29, 2016
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Okada Robin Shoko, Sato Ayano
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| Girls DIY Corner, Bitter & Sweet decoupage. For Sale Now Corner. Photo talk with the guests. GHO (Girls Hang Out), ANGERME's Nakanishi Kana and Kamikokuryo Moe walk around Kagurazaka - second part.
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